Garmin Forerunner 945 LTE Whitestone Watch

Run With Confidence
Up-at-dawn runners and conditioned-for-pain triathletes, we want you to have peace of mind while you run, ride or swim. So leave your phone at home. This watch has got your back


EXTENDED BATTERY LIFE
Get up to 2 weeks of battery life in smartwatch mode and up to 7 hours in GPS mode with music and LTE LiveTrack.

HIGH-PERFORMANCE RUNNING WATCH DESIGN
Carry more on your wrist without the extra bulk or added weight. Fly past the competition with a lightweight, sporty smartwatch.

READY FOR ANYTHING
From open water swims to long training rides, this watch is up to the challenge. Its high-performance silicone band and durable Corning® Gorilla® Glass DX lens can handle just about anything.

LTE CONNECTIVITY
This LTE-connected smartwatch links you in fun ways to your family and friends and also provides peace of mind while you’re out doing your sport. Choose the plan that’s right for you.

ASSISTANCE
If you feel unsafe or if your watch senses that an incident occurred, it can send a message to your emergency contacts with your location information3.

ASSISTANCE PLUS
Take safety seriously. This watch can automatically send your name and location to Garmin ResponseSM, a 24/7 staffed professional emergency response coordination center4 that can contact and communicate with local emergency services.

LIVETRACK
Use LiveTrack to let friends and family follow your real-time location and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running or riding.

SPECTATOR MESSAGING
Get midrace motivation with audio5 and text messages from your family and friends.

LIVE EVENT SHARING
Automatically send race updates to family and friends, without lifting a finger. While you’re powering through, they can stay up to date with your pace, miles completed and more.

TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

MORNING REPORT
Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.

HRV STATUS
Gain a deeper understanding of your overall health, training and recovery through heart rate variability Gain a deeper understanding of your overall health, recovery and training performance through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.

RACE WIDGET
Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.

DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.

GARMIN COACH
These free adaptive Training plans feature guidance from expert coaches that adapt to you and your goals. Workouts sync right to your watch.

TRAINING STATUS
Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.

TRAINING EFFECT
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback.

RECOVERY TIME
After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep6 and daily activities outside of workouts.

SYNC TRAINING PLANS
Get your indoor and outdoor training plans from the Garmin Connect™ app, or sync seamlessly to your Forerunner from other platforms including TrainingPeaks® and TrainerRoad.

BUILT-IN SPORTS APPS
Switch up your workouts with activity profiles for cycling, triathlon, pool and open-water swimming, track running and more. For races and brick workouts, switch sports with a single button press.

TRACK RUN
Use this built-in activity profile to measure your running distance more accurately around a 400-metre track.

PACEPRO
The PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

GRADE-ADJUSTED PACE
Don’t run out of steam before the activity is over. After configuring your data fields in the running activity, understand how to adjust your pace over varying terrain to perform according to your plan.

RACE PREDICTOR
This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

IMPROVED INTERVALS
A new intervals data page and automatic classification keeps track of your fast and slow time, then separates them for you. Open repeats mode offers intervals structure with lap button control.

PERFORMANCE CONDITION
While you run, analyse pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.

VO2 MAX
Train smarter with VO2 MAX an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

TRAINING LOAD FOCUS
This stat shows how your training load breaks down by categories of intensity and if that breakdown is balanced, focused or lacking in one or more areas.

WRIST-BASED HEART RATE
Our latest generation sensor provides heart rate data6 and alerts if your heart rate stays high while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

TARGETED ADAPTIVE COACHING
View your entire week of daily suggested cycling workouts directly on your smartwatch — which adapt to match your performance and the demands of upcoming events in your Garmin Connect™ smartphone app calendar.

WRIST-BASED RUNNING DYNAMICS
This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

CYCLING POWER
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.

FULL-COLOUR MAPPING
Whether you’re running the city streets or riding densely covered trails, Forerunner 945 LTE provides built-in mapping to help keep you on track.

CREATE MORE COURSES
Create courses in our Garmin Connect app7, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

CLIMBPRO FEATURE
Use ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.

TURN-BY-TURN NAVIGATION
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.

ROUND-TRIP ROUTING
Enter a distance you want to run or ride and get suggested courses that will bring you back to your starting point. Trendline™ popularity routing helps you find the best local paths.

MULTIPLE SATELLITE SYSTEMS
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

PULSE OX SENSOR
This wrist-based sensor8 monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.

BODY BATTERY™ ENERGY MONITORING
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy6.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

MUSIC ON YOUR WRIST
Download your playlists from select music streaming services9 — right to your watch. Forerunner 945 LTE can store up to 1,000 songs.

GARMIN PAY PAYMENT SOLUTION
Breeze through checkout lines and select transit systems with the Garmin Pay contactless payment solution through participating providers.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch, when paired with a compatible smartphone.

SMART TRAINER CONTROL
Control your Tacx® Smart trainer via ANT+® technology for course simulation, automatic resistance changes and workout prompts when you use courses or workouts from your watch.

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNC WITH GARMIN CONNECT
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.